How a Clean Home Supports Mental Health and Reduces Stress

Jamie Runco
May 2
3 min read

A Clear Space Equals a Clear Mind

In today’s fast-paced, always-on world, finding peace at home has never been more important. For many, home is the only place where we can unplug, recharge, and feel safe. But did you know the cleanliness of your home can have a profound impact on your mental health?

Numerous studies have shown that maintaining a clean and organized space does more than just make things look nice—it actually helps reduce stress, boost mood, and promote overall well-being. Let’s take a look at how a clean home supports your mental health and why making cleanliness a priority could be one of the best things you do for yourself and your family.

The Connection Between Cleanliness and Mental Clarity

There’s a reason people say, “a cluttered space leads to a cluttered mind.” When our homes are messy or disorganized, it can trigger feelings of overwhelm, anxiety, and even guilt. In contrast, walking into a tidy space tends to make people feel more in control, calm, and at peace.

In fact, a 2010 study published in the journal Personality and Social Psychology Bulletin found that women who described their homes as "cluttered" or "full of unfinished projects" were more likely to be fatigued and depressed than those who described their homes as “restful” and “restorative.”

The Science: Clean Homes and Reduced Cortisol

Clutter and mess are sensory distractions that compete for our attention. This can cause stress hormones like cortisol to spike, leaving us feeling mentally drained. Cleaning helps reset that overwhelm. When we clean or organize a space, it gives our brains a sense of control and satisfaction, which has a calming effect on the body.

In addition, the act of cleaning itself can be therapeutic. Physical movement, even light cleaning, releases endorphins—those feel-good chemicals in the brain. It can be a mindful activity that grounds you in the present moment and provides a sense of accomplishment.

Real-Life Benefits of a Clean Home

Here are just a few ways a clean home can enhance your mental well-being:

Improved Focus: Fewer distractions mean it’s easier to concentrate, work from home, or simply enjoy your downtime.
Better Sleep: A tidy bedroom is associated with improved sleep quality and reduced nighttime anxiety.
Elevated Mood: Clean, fresh-smelling spaces can help reduce feelings of irritability and create a more positive environment.
More Energy: Living in chaos can feel draining. Clean spaces naturally energize and motivate us.
Stronger Relationships: A clean home can reduce tension between family members and create a more welcoming environment for guests.

Clean Doesn’t Mean Perfect

Let’s be clear—having a clean home doesn’t mean everything has to be spotless 24/7. Life happens. Kids make messes, pets shed fur, dishes pile up. It’s not about perfection—it’s about creating habits and systems that keep things manageable and support your mental well-being.

Even small wins—like making the bed, cleaning off the dining table, or doing a quick evening tidy-up—can have a positive impact.

Let Us Help You Create a Peaceful Home

At Above All Cleaning Services, we believe that cleaning isn’t just about dusting and vacuuming—it’s about creating space for peace, joy, and clarity. Our mission is to take the stress of cleaning off your plate, so you can focus on what truly matters: your health, your family, and your peace of mind.

We offer routine residential cleanings, deep cleans, and customized services designed to support your lifestyle and mental wellness. Whether you need help catching up or want to maintain a sense of calm in your home, we’re here to help.